I work with people moving through change. This can be burnout, role shifts, relational transitions, creative expansion, or seasons of uncertainty. For clients like myself, sometimes daily transitions between work and navigating personal life demand an intentional schedule or flow to feel safe in.

My role is to be a steady, curious companion while you orient to what’s happening in your body, your nervous system, and your life. This is so you can make clear and honest decisions without forcing yourself into situations or agreements before you’re ready. Together we focus on your evolution on your terms.

This work blends mind–body awareness, emotional intelligence, and systems + constellation thinking. We focus on regulation, meaning-making, and practical next steps that actually fit for you.

This is not therapy and not about fixing you. It’s about creating the conditions for restoration and coherence, so your own wisdom can guide what comes next. I provide a mirror and anchor as someone who enjoys living with this level of constant intentionality and finds meaning in sharing the “cheat codes,” I wished I had to others similar to me.

I offer over a decade of experience in community care, education design, and relational leadership, alongside lived experience navigating chronic pain, major transitions, neurodivergence, and complex systems. I’m certified in mind–body coaching through The Embody Lab and participate in ongoing communities of practice for ethical grounding and continued learning.

What Sessions are Like…

Sessions are conversational, embodied, and practical.

We might:

• Slow down and regulate your nervous system when things feel overwhelming

• Map what’s actually happening in your life, relationships, work, or body through creating new language, art or processing as much as needed

• Untangle decisions, patterns, or creative blocks that you are wanting to get clear on

• Practice tools you can use between sessions to integrate new routines or remain steady for yourself and others

• Make space for honesty, grief, humor, imagination, and relief that just is: not to be pathologized or interpreted - just felt

• Create agreements, project timelines, or complete tasks that are hard for you

• Work on creative projects to keep them focused and moving along

You can bring into sessions:

• Big transitions or long-standing questions

• Creative or leadership challenges

• Curiosity about health routines, relationships, travel, work/life balance

• The parts of you that don’t usually get support because you’re the one others rely on

• The parts of you that just want air time to share joy, frustrations, or realizations because there haven’t really been others around you who “get it” or “get you”

This may be a good fit if:

• You want steadiness and support to evolve on your terms rather than being pushed to “transform,” based on someone else’s timeline, expectations or worldview

• You value honesty, nuance, and relational depth/authentic presence

• You want practical regulation tools you can use easily and immediately

• You’re thoughtful, creative, or in leadership and often the “strong one”

• You want support that is grounded, non-performative, and compassionate

This will not be a good fit if:

• You’re looking for clinical therapy or diagnosis

• You want quick fixes, high-pressure coaching based on common health indicators or success or logical optimization metrics

• You want constant accountability that disregards bodily needs, seasonality of life or limits due to experiences with trauma

• You prefer highly structured programs with rigid frameworks and “tough love”

How we can work together…

I offer peer-to-peer somatic education and life consulting for people moving through transitions, creative growth, and meaningful change.

Our work blends embodied practices with practical integration. I support you to regulate your nervous system, clarify decisions, repair relationships, and move your real life forward. Alongside somatic guidance, I show up as a thought partner and steady collaborator so insight becomes action.

We work in flexible, high-touch containers shaped around what you actually need.

Formats
• Single sessions for focused support or decision-making
• Ongoing weekly, monthly, or quarterly containers
• Custom intensives, retreats, or Human Design / astrology readings

* Your time can be used flexibly*
Live sessions or asynchronous support (signal, voice notes, email), including reflection, emotional processing, relational repair, creative or strategic problem-solving, project planning, and integration between sessions.

We choose the format that best supports you.

Pricing…

My practice runs on a reciprocity-based tier system to keep the work accessible and sustainable. My practice draws on over a decade of experience across somatics, facilitation, strategy, and relational care.
This offering is personalized and high-touch, my rates are designed to support both accessibility and sustainability. Nothing is fixed, we will check in about tiers together as life circumstances change.

• Scholarship ($100/hr)

• Standard ($200/hr)

• Investor ($300/hr)

Getting in touch…

Please be sure to review my Genuinely Curious Coaching Framework and FAQ & Disclaimers to understand my approach before reaching out.

If you’re interested in working together, you’re welcome to [email me] completing the prompt from the link above and we can go from there.