I help people move through overwhelm, burnout + major life transitions with more ease + clarity. using somatic practices, emotional intelligence + systems design, i guide you to self-regulate, reconnect + lead from authenticity.

i know what it’s like to feel stretched thin by change. after a decade in community work + education design, i began teaching the same grounding tools that helped me rebuild safety, flow + coherence.

after working together, you’ll walk away with:
• clarity about next steps
• nervous-system regulation tools
• rituals + relationship structures that actually fit your life

I offer 1:1 somatic transition coaching in
3-12 month containers or within single-session options for project advising, processing, info-dumping or creative flow support.

I also offer regular clients weekly calls, chat support + custom framework design to guide them through the toughest moments while in process.

ready to feel grounded + guided through change? book a 20-min clarity call with me to get started. also check out my long-form coaching framework here to learn more about what i offer.